Feeling overwhelmed by all the stuff in your life? Understanding why we hold on to things is the first step in finding a healthy way to let go

Most of us have a complicated relationship with our stuff. There’s the endless collection of chargers and wires, the overflowing “everything drawer” in the kitchen, the tote bag of tote bags. Clutter is not a character flaw. It is, more often than not, a conversation your home is having with you about something deeper.

As an integrative therapist, I regularly hear that conversation. Clutter rarely arrives as just a tidying problem. It carries anxiety, grief, identity, shame and transition. Understanding what lies beneath is often the first step to being free of it.